Recent Blog Entries

Now, I'll grant you, whole wheat soybean bread garnished with sunflower seeds sounds like a parody of something you might find in The Laurel's Kitchen Bread Book. And, in fact, you won't find it there.

Well, not with the sunflower seeds, anyway. The original recipe calls for sesame oil and sesame seeds. My daughter's preschool doesn't allow peanuts, sesame or tree nuts (one of her friends there is deathly allergic), so I had to go with sunflower seeds. Yes, it sounds like 70's health-food hell, but truly -- I kid you not -- this sandwich bread is delicious. The flavor is very warm and it keeps for a long, long time.

I love The Laurel's Kitchen Bread Book. Her book taught me how to make light whole-wheat bread; without it, I'd still be churning out high-fiber doorstops. But that doesn't mean I don't think her recipes can't be improved. She's a bit light with the salt (in grams, at least -- the volumetric measurements are on the money), for instance, so I generally add a tad more to bring it up to the 1.8 to 2 percent range, and I almost always add a pre-ferement of some sort.

One other thing to remember -- if you're using cups, Laurel has a very heavy hand. Forget fluffing up the flour and spooning it in the cup. Dig deep and let it settle.

Here's how I made this bread:


The Night Before


Take 3/4 cup or 150 g raw soybeans (roughly 2 cups cooked) and cook them overnight in a slow cooker in plenty of water. If you're brave, let them simmer in a big pot with lots of water overnight -- I'm not that brave. In the morning, mash up the soybeans well.

Mix 2.5 cups or 375 g whole wheat flour with a pinch of instant yeast and 1.25 cups or 280 g water. Cover and let it ferment for 10-14 hours. By morning it should be full of bubbles.

The Next Day

2 Tbs lightly toasted sesame seeds (I used raw sunflower seeds)


Break up the pre-ferment into a dozen pieces and mix it with all the other ingredients except for the seeds and the soybeans. Knead the dough until you can stretch a piece of it into a thin translucent sheet without tearing. This should take anywhere from 10-20 minutes, or 300 to 600 strokes. Once the dough is nearly fully kneaded, flatten the dough and spread half of the soy pulp on top. Fold the dough up, flatten again, and spread out the other half. Knead until all the pulp is well incorporated. Then, form the dough into a ball, put it in a bowl, cover it and let it rise. When it's ready, you'll be able to poke it with a wet finger and the dough will either not spring back, or will do so very slowly. Divide the dough, form two loaves, roll the loaves in the sunflower seeds and place into greased pans. Cover and let them rise until they crest above the edge of the pans. Slash the loaves as you like, and then bake at 350 (with steam, if you like) for about 50 minutes. NOTE: Laurel directs readers to do two bulk rises and then shape. Since you've got a pre-ferment, I don't think another bulk rise will do much for the bread, but feel free to experiment.

Soybean bread wasn't the only thing I made this weekend, however. I also attempted a sourdough pizza using the no-knead technique. The dough was 1/3 whole wheat, 1/3 white bread flour and 1/3 semolina, with salt and olive oil. It was pretty wet -- about 72 percent hydration -- and had about 15% of the flour (whole wheat) in the starter. I let it sit, unkneaded for about 12 hours, folded it, and then put it in the fridge for the afternoon.

Here's the first pizza. Turned out less than OK. Crust was chewy, not crispy, and the flavor was far too sour. The second pizza? Let me just say I'll never forget to re-flour my peel when making two pizzas EVER AGAIN. I had to set the oven on "clean" the mess was so awful, and, in the process of incinerating the mass of cheese, dough and tomato sauce that remained cemented to the oven floor, it set off my smoke alarm at 3am.

I also tried to get the no-knead thing right for whole wheat: All whole wheat flour, 85% hydration, 1.8% salt, 15% starter innoculation. 12 hour rest, fold, shape, place in a well-floured (but not well floured enough) banneton and proof for 3.5 hours at 82 degrees F. Bake in a cloche, hot.

Behold! The super sour pancake!

But I wasn't finished. I still had about 1 cup of starter left over, and didn't want to throw it away. So I decided to make Sourdough Blueberry Muffins. The only changes I made to the recipe behind the link were to use a whole wheat starter, use whole wheat pastry flour and add 1/4 cup milk to get the right consistency. Not bad at all! Very light and not super-sweet with a simlar sourdough undertone to the sourdough waffles I made the week before. So the weekend turned out ... about 50%. Which I'll take -- maybe next week i'll get the no-knead whole wheat sourdough right. Sigh.

Here's the muffins.

Hmmm... yes, well... baking on the road seemed like a good idea.

My starter made it fine, but I guess I didn't really think about how many little things I take for granted in my home kitchen. Yes, I knew I was going to be without a baking stone or my lame, but those were the least of my problems. Not being able to find a warm enough spot in the house for the loaves to rise enough set me back a bit. Not being able to find semolina flour or regular corn meal (only course ground) didn't help either, and I was unwilling to damage someone else's iron skillet to make the necessary steam, so the crust was going to suffer. But it was the oven that set me back the most. Well, that and the smoke detector, which screamed like a banshee as soon as I opened the door to put the bread in the oven (I guess they don't turn their oven up to the max as often as I do). In the end, the bread got tossed out. The bread may have been salvageable, but after airing out the house for 20 minutes to get the smoke detector to stop I wasn't in the mood.

I'm chastened. If I try to bake again this week I'll bake something simpler in a loaf pan.

We're housesitting for my parents up on Puget Sound for the next few days. Before leaving, I fed the pets, watered the plants, and, of course, fed the starter. While doing so it dawned on me that I could take a pinch along and try baking something up here; homemade sourdough would go great with the fresh seafood (like the clams we picked up on the way up). I figure if the pioneers could keep a starter culture alive for weeks on a wagon train, I could keep one alive for four hours on the interstate, eh?

It'll be interesting to bake in another kitchen. No baking stone, no scale, an unfamiliar oven. I'll definitely blog the results.

Hi all,

I think it was about time I shared some pictures of some of my disasters (which are increasingly getting better.)

12/02/2006: Whole Wheat. These breads are kinda sourdoughs... I starter only sat for 3 days, I do remember there were some bubbles, but I doubt it was a fully functional starter. Despite of that loaves rose a lot when proofed overnight and had a tremendous oven-spring! (At that time I didn't know what the terms proofing and oven-spring meant ;) The crust was a bit dry but the loaves were good and kept a long time if I remember right. You can see the "tunnel where the baker (that would be me) sleeps" as Peter Rinehart would say. Ha.....

So that's all the pics I have so far... I'll keep posting them here and keep youall updated.

Thanks again to all Floyd, SourdoLady, Jim..... amd so many others

Srishti