Slightly lower carb but not keto burger buns
I'm low carb not keto so stay under 150g carbs per day but usually around 100g.
I use the Keto King recipe for low carb bread but I find it really hard going in bun form. I usually end up scooping out the middle to help. I'm looking for a slightly lower carb count than normal buns but not hard core keto. Around the 20g mark. Does anybody have a recipe or and idea of what to swap out.
This is my current recipe which comes out at 253cals each and 39.5g carbs.
4g active yeast
225g bread flour
10g sugar already removed
The low carb alternatives I have are:
vital wheat gluten
My Keto King bread comes out at 206cals each and 3.9g carbs.