Who else uses einkhorn flour/wheat berries for wheat or gluten issues?
For years now I'm been fighting some issues that I have not been able to nail down. It's not celiac's (been tested), but I think I might have some sensitivity to either gluten or wheat or yeast, but every time I think I'm narrowing it down, I can't pinpoint it.
The main thing is that I go from snoring to not snoring if I eat low(ish) carb. That we KNOW. When I eat more carbs, I snore more. When I eat less carbs, I don't snore ever. I can feel it in my sinuses. They feel more closed up when I eat more carbs, but I think, more specifically, when I eat more wheat/gluten as when eating low(ish) carb, I stay away from wheat completely.
So, I just ordered some einkorn berries and some einkorn all-purpose flour. If it's the wheat kernels, how soon before I notice a difference in my stuffiness if I stay away from all other wheat? (I cook most of our food from scratch, so I can account for all foods consumed to be sure I stay away from wheat.
I just want to figure this out!!!